Shilajit contains natural substances that support your well-being. It includes helpful acids that may reduce swelling and boost your health. Here’s why adding Shilajit to your routine can be beneficial.

It’s best to take shilajit early in the morning on an empty stomach. Simply dissolve it in warm water, or avoid alcohol while using shilajit, and don’t take it right before bedtime, as it can give you extra energy and may keep you awake.

When feeling fatigue & burned out


According to JAMA Internal Medicine research, chronic fatigue syndrome is a common condition that affects millions of people around the world. The causes of chronic fatigue range from stress to infections or a combination of different factors

A Journal of the International Society of Sports Nutrition study demonstrates the fact that Shilajit supplementation enhances muscular strength and alters fatigue-related metabolic characteristics. This leads to a decline in fatigue and an enhancement in energy levels.

When feeling down & anxious

Feeling stressed is a normal part of life today. Many people feel worried or tense so often that it becomes a daily habit. Ongoing stress can affect how well you live and may lead to health problems like high blood pressure or weight gain.

To keep calm during stressful times and reduce stress’s effects on your mind and body, your body needs to produce certain hormones. Shilajit helps your brain create these “feel-good” hormones like dopamine. This chemical helps to fight stress and lower anxiety levels.

To balance your sexual health

Testosterone is a key hormone important for the health of both men and women. In men, it plays a role in sperm production, red blood cell creation, and maintaining muscle and bone strength. It also impacts mental health. For women, testosterone helps with sex drive and supports healthy bone density.

These testosterone levels may decrease over time due to injuries, certain treatments, or metabolic disorders.

A study from the National Library of Medicine found that one of the key benefits of Shilajit is its ability to boost testosterone levels with regular use. It works by affecting related hormones that help in making and releasing testosterone.

When you feel ill frequently

The human body is made up of a robust immune system comprising white blood cells, the spleen, bone marrow, and more. This helps in fighting abnormal cell changes and infections. Poor lifestyle choices, certain infections, and diseases may cause your immune system to weaken.

In the Proceedings of the Nutrition Society study, a clear link has been established between adequate levels of antioxidants and the strength of the immune system. Shilajit is abundant in powerful antioxidants known as fulvic and humic acids. They help in strengthening and restoring the body’s natural immunity and help you live a healthier life.

What’s a good dose of Shilajit to try?

To enjoy the many health benefits of Shilajit, it’s important to take the right amount. The International Journal of Ayurveda Research suggests a daily dose of 300-500 milligrams. Before adding Shilajit to your routine, be sure to talk to your doctor to avoid any possible side effects.

When To Take Shilajit?

One of the common questions is ‘how to take Shilajit?’
To get the most out of Shilajit, it’s best to take it in the early morning on an empty stomach.

Here are some tips to enhance its benefits:
· Dissolve Shilajit in water for easy consumption.
· Refrain from drinking alcohol while taking Shilajit.
· Since Shilajit increases the amount of energy, don’t take it right before bedtime.