Multivitamins for Women

Nutrient

Women need special nutrients during periods, pregnancy, and menopause. Multivitamins support these needs.

1

Folic Acid

Key for women planning pregnancy. It helps prevent birth defects and supports healthy growth.

2

Iron

Iron keeps energy up and prevents weakness, especially during periods when levels may drop.

3

Calcium & Vitamin D

Important for strong bones and teeth. Helps lower the risk of fractures and bone loss.

4

Vitamin B12

Supports energy and nerve health. Very helpful for women on vegetarian or vegan diets.

5

Vitamin C

Boosts immunity, heals wounds, and keeps skin glowing with healthy collagen.

6

Omega-3

Good fats for heart and brain. Some multivitamins include them for complete wellness.

7

Antioxidants

Protect cells from damage and may lower the risk of long-term health issues.

8

Multivitamins support women’s unique needs at every stage of life. Always check with a doctor before choosing one.

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