Shilajit is usually taken on an empty stomach for best absorption and a morning energy boost. If your stomach is sensitive, you can take it with food to avoid discomfort.
Shilajit helps your body produce natural energy, giving you a steady boost without jitters or crashes. Its fulvic acid also improves oxygen flow to muscles, helping you train longer and push through intense workouts more easily.
After a workout, taking Shilajit within 30–60 minutes can help with recovery. Stick to 300–500 mg per day, adjusting as needed. It may support faster muscle repair, reduce fatigue, and help your body bounce back after exercise.
Taking Shilajit with food is safe and can prevent stomach discomfort, though it’s often recommended on an empty stomach for best absorption. The ideal time depends on your health goals and how your body reacts to it.