Why You Should Try Ashwagandha

October 7, 2025

Stress is something we all deal with every day — whether it’s because of work, family, or personal challenges. It’s a natural response to difficult situations, but too much of it can make you feel anxious, tired, and overwhelmed. Over time, constant stress can take away your energy, peace, and happiness. It may even lead to health issues such as poor sleep, low immunity, and mood swings.

Sadly, stress has become a normal part of modern life. A study reported by The Times of India found that over 82% of Indians experience stress daily, a number much higher than in most Western countries. The COVID-19 pandemic has only added to this problem, increasing feelings of uncertainty and worry. With such high stress levels, it’s important to find natural ways to calm your mind and body — and that’s where Ashwagandha comes in.

What is Ashwagandha?

If you’re new to Ashwagandha, let’s start with the basics. Ashwagandha, also known as Indian Ginseng or Withania somnifera, is one of the most valued herbs in Ayurveda, the ancient Indian system of medicine. Its name comes from Sanskrit, meaning “the smell of a horse,” which refers to the herb’s ability to give strength and vitality.

Ashwagandha is considered an adaptogen — a natural substance that helps the body adapt to stress and restore balance. The most researched and effective form is KSM-66 Ashwagandha, a highly concentrated extract made from the roots of the plant. Unlike many herbal supplements, KSM-66 is backed by over 30 clinical studies, proving its benefits for reducing stress, improving energy, enhancing focus, and supporting hormonal balance.

The unique feature of KSM-66 is that it’s a full-spectrum extract, which means it preserves all the natural components of the herb without losing its potency. This ensures that users experience the complete range of benefits that Ashwagandha offers.

How Ashwagandha Helps with Stress

When we’re under stress, our body releases a hormone called cortisol, also known as the “stress hormone.” While cortisol is useful in short bursts — for example, to help you react in emergencies — high levels of it over a long time can be harmful. Constantly elevated cortisol levels can lead to anxiety, fatigue, poor sleep, weight gain, and even memory problems.

Ashwagandha helps by naturally lowering cortisol levels. According to a 2012 study published in the Indian Journal of Psychological Medicine, participants who took KSM-66 Ashwagandha saw a 27.9% reduction in cortisol levels compared to the placebo group. This means that their bodies were better able to handle stress and maintain calm.

Another 2019 study in the Medicine (Baltimore) journal confirmed these results, showing that people taking 600 mg of KSM-66 daily experienced reduced stress, better sleep, and improved overall well-being after just eight weeks.

Ashwagandha doesn’t just help with mental stress; it also supports physical resilience. It balances stress-related hormones and enhances energy production, helping the body recover from exhaustion faster.

Reduces Both Mental and Physical Stress

Ashwagandha is powerful because it works on both the mind and body. Physical stress happens when your body is tired or strained — for example, from lack of rest or overexertion. Mental stress, on the other hand, is emotional pressure caused by anxiety, fear, or constant worry.

KSM-66 Ashwagandha has been shown to reduce both. Research from Phytotherapy Research (2019) found that adults who took Ashwagandha for eight weeks reported a significant reduction in both physical fatigue and mental tension compared to the placebo group. Participants also reported higher energy levels and better moods.

This dual benefit makes Ashwagandha unique — it doesn’t just calm your nerves, it also strengthens your body’s natural ability to handle challenges.

Improves Sleep and Promotes Relaxation

Poor sleep and stress go hand in hand. When you’re anxious, it’s hard to fall asleep or stay asleep — and when you’re sleep-deprived, your stress gets worse. Ashwagandha helps break this cycle by relaxing your mind and supporting better sleep.

A 2020 study published in Cureus Journal of Medical Science showed that people who took 300 mg of Ashwagandha extract twice daily experienced significant improvement in sleep quality and reduced anxiety levels. The herb works by balancing melatonin (the sleep hormone) and serotonin (the happiness hormone), helping you unwind and get deeper, more restful sleep.

When your body gets enough rest, it naturally becomes better at managing stress and maintaining emotional balance.

Supports Brain Health and Focus

Ashwagandha is not just for stress relief — it’s also known to enhance brain function. It contains natural antioxidants that protect brain cells from damage caused by free radicals. These antioxidants help maintain healthy nerve connections, improve focus, and support faster information processing.

A study published in the Journal of Dietary Supplements (2017) found that adults who consumed Ashwagandha for eight weeks showed improved memory, attention, and information-processing speed compared to those who took a placebo. This makes it a great natural option for anyone who feels mentally drained or struggles with focus due to stress or overwork.

Over time, regular use of Ashwagandha helps the brain stay sharp and calm, allowing you to think clearly and make better decisions even under pressure

Lifts Mood and Fights Depression

While depression requires medical care, natural supplements like Ashwagandha can support emotional balance. Research suggests that it helps stabilize mood by regulating neurotransmitters such as serotonin and GABA — chemicals responsible for feelings of happiness and calmness.

A 2012 clinical trial published in the Indian Journal of Psychological Medicine found that participants taking Ashwagandha reported a noticeable reduction in anxiety and depressive symptoms compared to the placebo group. This improvement is likely due to Ashwagandha’s ability to reduce oxidative stress and inflammation in the brain, both of which are linked to depression.

So, while Ashwagandha is not a replacement for therapy or medication, it can be a supportive addition to a holistic mental health routine.

Final Thoughts

In today’s fast-paced world, stress has become an everyday companion. Finding ways to manage it naturally is essential for long-term health and happiness. Ashwagandha, especially in its KSM-66 form, is one of the best natural options available. It’s backed by strong scientific research and centuries of traditional use in Ayurveda.

By lowering cortisol, improving sleep, enhancing focus, and boosting your mood, Ashwagandha helps restore balance to both mind and body. You’ll start feeling calmer, more focused, and better equipped to handle daily challenges

Do Testosterone Levels Fluctuate in a Male’s Body?

As it is mentioned that it is one of the essential hormones in males and is involved in the development and maintenance of male characteristics, it is important to understand how they fluctuate and what impact the fluctuation could have on your body.

The amount of testosterone in your blood fluctuates throughout the day. Your testosterone levels are highest when you first wake up and lowest 12 hours later. A “diurnal rhythm” is a pattern that occurs naturally in several of your body’s hormonal systems throughout the day.

How Is the Testosterone Hormone Produced in the Male Body?

The pituitary gland and hypothalamus, which are positioned at the base of the brain, are in charge of producing male hormones and sperm. The gonads are the organs that manufacture testosterone. Sertoli cells generate inhibin B and anti-Müllerian hormone, while Leydig cells create insulin-like factor 3 and oestradiol.

How Do Testosterone Supplements Come Into the Picture?

Testosterone boosters are supplements that you can take if you’re looking for a supplement or substance that will help you naturally enhance your testosterone levels. These supplements, which you would take after a thorough examination and doctor’s prescription, will not only help you increase your testosterone levels but will also prevent testosterone from being converted into estrogen hormone i.e the female sex hormone. In the market, there are two types of testosterone supplements available: Synthetic and Natural ones. Both have their own advantages, disadvantages and dosages.

The components utilized in the ayurvedic testosterone supplements are safe and natural, with few side effects. Minerals, vitamins, and herbs are among the ingredients, and they aid in increasing libido, improving sexual health and functioning, and increasing muscle mass and sperm count, among other things. If you are looking for an ayurvedic testosterone supplement, then you can check out the herbs which boost testosterone levels in male body. The testosterone levels keep on fluctuating as mentioned above, and they tend to decrease by around 2-3% every year after you turn over 30.

Should You Take Testosterone Boosters?

This is one of the major concerns of the male about whether you should take a supplement or not, especially as you are getting older. As a general rule, it is best to get your testosterone levels tested and seek medical guidance before adding any new supplementation to your diet. The supplements work only when they are taken in the right amount and according to the right advice.

How Long Will They Exist, and What Will Happen to the Human Body if You Stop Using Them?

Well, that depends on the kind of Testoboosters you are using. With Artificial testosterone boosters, the results you see are almost instantly ,however they have habit forming properties (addictive) so once you quit consuming it, your body might not produce as much natural testosterone and can have withdrawal symptoms including Fatigue, Restlessness, Loss of appetite, Sleep problems, Decreased sex drive, Steroid cravings and Depression.

On the other side, Natural testo boosting agents such as Safed Musli, Ashwagandha, and Shilajit helps increase the bodies natural capacity to produce testosterone. The results however take longer to appear (30- 60 days on average) but the benefits can be long seen even after the consumption is stopped, given a healthy lifestyle is maintained.

Shilajit: Shilajit is a sticky material found in the Himalayan rocks that has formed over generations and has a beneficial influence on your general health and well-being. It helps to reduce anxiety and tension while also increasing energy, stamina, and endurance. It’s a type of Ayurvedic magic that helps you improve your entire sexual performance.

Safed Musli: Safed Musli, also known as “White Gold” or “Divya Aushad,” is a widely grown white-colored plant. It aids in the improvement of male sexual performance and overall health by assisting in the management of erectile dysfunction and stress-induced sexual difficulties. Its spermatogonia, anti-stress, and antioxidant qualities also aid in improving the quality and quantity of sperm.

Ashwagandha: Ashwagandha is a well-known ancient Indian medicine adaptogen that helps with stress and anxiety management. The Indian plant is also reported improving the quality of sperm in infertile males. Another study found that ashwagandha boosts testosterone levels while improving exercise performance, strength, and fat reduction.

Final Thoughts

To conclude, it is best for an average man to stick to natural Testoboosters that do not have side effects in the long run. Unless you are a bodybuilder or athlete, stay away from artificial testosterone boosters.

Lastly, it is very important to take care of your health, which includes physical, mental, and sexual health, so if you need a test booster to help you increase testosterone levels for the well-being of your health, do not hesitate to ask for help because that is how people can be aware and take control of their health in their hands.